How to Breathe 25 Simple by Ashley Neese Review 2019
How to Breathe 25 Simple Practices for Calm by Ashley Neese Review 2019 Read books online
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, How to Breathe 25 Simple Practices for Calm by Ashley Neese Review 2019 such as de-stressing, managing anger, falling asleep, connecting with others, and more.
Neese then offers 25 customized practices that she has created for clients over the last decade.
About the Author
ASHLEY NEESE is a breathwork teacher and writer. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition, and somatic therapy. Ashley draws from this deep well of resources to guide people back into their bodies where they learn how to cultivate resilience, develop relational intelligence, and trust the wisdom held within. Her passion lives in the belief that our deepest and most profound healing occurs when we learn to listen to the unique language of our bodies. Ashley has been featured in magazines such as Elle Japan and the Nourished Journal, and on websites such as goop, Vogue, Well+Good, MindBodyGreen, Jenni Kayne, and Byrdie, among others. She is in private practice in Los Angeles and the San Francisco Bay Area. Visit ashleyneese.com.
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