Vegetable juices are a great source of easily absorbed vitamins, minerals, antioxidants, water and chlorophyll — healing the toxicity from years of eating cooked food, and boosting your health and energy. From the first moment of eating live foods the blood begins to cleanse. Fresh vegetable juices also provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells, start drinking fresh vegetable juice (most vegetables including bean sprouts) and eat some fresh vegetables 2 or 3 times a day. Live foods have an extraordinary power to heal and are central to building extraordinary health and energy. The most anti-oxidant and nutritious
high nutrient foods, consumed regularly, will contribute MASSIVELY to your health and longevity. By making these antioxidant nutrient foods the major portion of your diet, you can protect yourself against cancer, heart disease, diabetes and other serious diseases. For healthy and tasty food options and menus, just know that there are LOADS of great ‘uncook’ recipe books on the market that you can find at your local health food store.
DESTRUCTIVE ADDICTIONS Before we go any further, let’s get something straight here: We learned that the basis of all disease is a build-up of toxins — also known as “autointoxication”. In other words, we literally poison ourselves by our lifestyle! Consuming toxic food, drink, and abnormal substances including pharmaceutical and recreational drugs, makes ZERO sense. Poisonous habits (including sugar, alcohol, caffeine, nicotine, and drugs) all contribute to disease and destruction of health. SUGAR Sugar is an addictive drug. What is very sad and devastating is that sugar addiction is an acceptable addiction. It’s not seen as a serious matter, when in reality it is very serious indeed. Sugar destroys a person’s health over time, ALCOHOL Alcohol is a depressant — it depresses the human cell — and causes damage and destruction to brain cells. Alcohol breaks the body down and can lead to inflammation of the pancreas – a potentially fatal condition. Enough said. CAFFEINE The caffeine industry knows caffeine saps your natural sense of vitality, leaving you dependent on their products to get through the day. They know that you actually crave their products and that you suffer when you don’t consume them. Coffee is not a food, it is not a drink — it’s a poison. It’s a drug containing lots of toxic substances and more than 200 acids. Caffeine does not provide energy. The perceived energy comes from the body’s struggle and effort in neutralizing this poison. In other words, the stimulation people get from drinking coffee is an expenditure of vital forces that weakens the body. Possible consequences: high blood pressure, high cholesterol levels, digestive problems (stomach upset, ulcers, reduced nutrient absorption), insomnia, restlessness, anxiety, depression, chronic fatigue, and headaches.
NICOTINE One thousand Americans stop smoking every day — by dying. Please listen carefully: You CANNOT smoke and be healthy. Period. Smoking is the No 1 cause of lung cancer — it accounts for more than 90 percent of all lung cancer cases. It’s responsible for about a quarter of heart attack deaths. About 75% of deaths from chronic bronchitis and emphysema are caused by smoking. If you’re one of those people still injuring themselves and their loved ones with smoking, PLEASE STOP IMMEDIATELY Do whatever it takes to quit. If you need some help, check out the work of Allen Carr or Dr John Grosboll — or just do it NOW: Associate yourself to the negative consequences of smoking, make a new congruent and committed decision and break your pattern! DRUGS As you know, the effects of drugs, both prescription and illegal, are HIGHLY TOXIC AND DESTRUCTIVE.